jacket potato fillings healthy

JACKET POTATO RECIPE. Divide filling between eight potato halves, then scatter with the rest of the cheddar. When days are cold and nights are long, nothing hits the spot quite like a beautiful jacket potato. Unbland jacket potatoes with these 12 delicious baked potato fillings. Look at these little beauties . This month’s theme for The Recipe Redux is budget-friendly meals. You can keep it healthy with a vegan or vegetarian option that is not overloaded with cheese or butter. Sweet potato and blue cheese jackets So cool – Jacket Potato Cottage Pies . 1 medium-sized baking potato (120 to 170g total) Stir through a handful of baby spinach leaves, then pile into your potato with a spoonful of natural yoghurt. Delicious healthy alternative for a filling / stuffing for your jacket baked potato. This recipe is … Each potato works out at only 338 calories per serving. Sprinkle with a little sea salt – this helps make the potato skin nice and crispy – and bake for 1 to 1¼ hours or until the potato is nice and tender. Roughly chop smoked streaky bacon and fry off with thinly sliced red onion and a handful of fresh thyme sprigs. 1 medium-sized baking potato (120 to 170g total). Crisp and golden on the outside, fluffy and soft on the inside, they’re the perfect vehicle for all sorts of tasty fillings. All hail the king of comfort food! This nutritious and protein-packed baked potato bar is a tasty, affordable meal! Oven Method: Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 200°C/400°F/gas 6 on a baking tray with salt sprinkled around the potato. And the best bit? Transfer to a board and cut open straight away – if you let the potato sit after baking, the interior will steam and the potato can become soggy and heavy. Wash and scrub the potato and dry with a clean tea towel – dry skin will ensure it’ll be crispy once baked. Here's why: Potatoes are rich in vitamin C (good for keeping your immune system healthy) and potassium (good for healthy blood pressure) and offer some fiber, especially when eaten with the skin on. Stuck in a rut? Other Healthy Jacket Potato filling ideas . Get the recipe: Spuds stuffed with tuna & chives Baked potato recipes healthy jacket potato fillings ww uk. Remember to ask the restaurant for the potato with no butter and try to choose healthy fillings such as beans and tuna. Simply heat 200g (half a tin) of pinto beans in a pan with 4tbp passata, 1 tsp chipotle and half a tsp of cumin and gently cook for 3 minutes. Mix 4 cherry tomatoes with a tsp of olive oil and a pinch each of sea salt black pepper and garlic granules and mix well. LOVE YOUR VIEW TO SLIMMING WORLD. Crumble over feta cheese and sprinkle with toasted hazelnuts for extra crunch. Healthy Filling for Jacket Potato Check out this recipe! ),
Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Whilst your oven is pre heating to 190c/Gas Mark 5 place the potato in the microwave and cook for 7 – 10 minutes depending on the size of your potato. Are you going to explode if you eat yet another jacket potato with beans? olive oil. Go for Maris Pipers, King Edwards or Rooster. Add it to a baked potato with 2 tbsp salsa, quarter of a diced avocado and 1tbsp fresh chopped coriander. Jacket potatoes are the staple of most Slimming World followers week. I eat 2 or 3 a week but I do become bored of the usual standard fillings. Try a classic jacket potato with a melting soured cream, spring onion and crispy bacon middle. Plus a few more jacket potato fillings. Bake in oven until filling is warmed through and cheese is bubbling, for roughly 15 more minutes. The oven does most of the work for you. Try chillis, curries, homemade baked beans, and more. Sweet potato jackets with chana masala Indian spiced chickpeas make a hearty but healthy filling - a cooling dollop of yoghurt finishes it off nicely. This healthy meal is bursting with aromatic spices and makes a satisfying veggie supper. Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Last week I challenged myself to try a new filling with each jacket potato I devoured. Preheat the oven to 200C/180C Fan/Gas 6. Don’t forget you can still eat a jacket potato when you are eating out with friends and family. Place your potato onto a baking tray and into the oven for 15 – 20 minutes. Use a fork to check the potato is cooked all the way through before serving. (Of course I have never done that, what do you take me for? Living on jacket potatoes but have no idea what to top them with? Check out our fresh ideas for baked potato or sandwich fillings - from cheese to tandoori prawns 5 mins . Spray your potato with Frylight or another low calorie spray cooking oil. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Other tasty Slimming Recipes . Mix the tuna with the spring onion if using and enough mayonnaise to bind. Make our twice-baked potatoes with goat’s cheese for a deliciously creamy combination. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Apr 29, 2017 - Explore Emma Jones's board "Jacket Potato Fillings", followed by 103 people on Pinterest. Need ideas for healthy and kid-friendly meals that won’t bust the budget? When it comes to a satisfying meal, it is hard to beat a hearty jacket potato recipe. When the potato is ready, slice in half and mash the inside of the potato with a little butter. Add the chicken and mayonnlettuce and fold together. Stir through a handful of baby spinach leaves, then pile into your potato with a spoonful of natural yoghurt. A baked potato is the perfect way to enjoy a smartpoints friendly meal and eat the bowl when youre done. Place on a baking tray and bake for 1 hour to 1¼ hours, until the potato is crispy on the outside and soft on the inside. Jacket Potato Recipe: 10 Delicious Ways to Make Baked Potatoes But they are not as tasty as cooking a potato from scratch.Â, Most supermarkets sell bags of baking potatoes, but if yours doesn’t look for a very large potato. Upgrade your classic tuna mayo by stirring through quartered cherry tomatoes and finely sliced spring onion, pile into your potato and finish with a handful of rocket. Spoon over your potato and add a sprinkling of grated Cheddar cheese. Baked Potato Recipes | Healthy Jacket Potato Fillings | WW UK In fact it is a great go to meal without breaking the Syn allowance for the day. 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